Do we REALLY NEED To Drink 2 LITRES Of WATER A DAY???
November 23rd 2008 12:19
OK, they say we need to drink 2 litres of water a day to help keep our bodies healthy, but how much truth is there to this really apart from the true fact that you'd constantly be going to the loo?
It turns out it's another one of those cases of Chinese Whispers.
During the 1940's it was discovered that for a healthy body, we as humans need to ingest a quantity of 2 litres of fluid a day, which can include the fluids found in food as well as other drinks.
Somewhere along the line, in Chinese Whisper style, this turned into 2 litres of water a day, which isn't actually necessary, provided you get your total amount of fluids through water and other sources.
It turns out it's another one of those cases of Chinese Whispers.
During the 1940's it was discovered that for a healthy body, we as humans need to ingest a quantity of 2 litres of fluid a day, which can include the fluids found in food as well as other drinks.
Somewhere along the line, in Chinese Whisper style, this turned into 2 litres of water a day, which isn't actually necessary, provided you get your total amount of fluids through water and other sources.
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